Enjoy Amazing Health * Vibrant Energy * Vitality * Anti-Aging * Healing * & Easy Natural Weight Loss (if necessary) – Join Donna Wilson’s 21-Day Challenge!
How many of you make New Year’s resolutions? I would guess a great deal of you do! I would also bet many of you have vowed to start living a healthier lifestyle. Perhaps, you want to exercise more. Or maybe you would like to lose weight. If any or all of these things ring true for you, I have an easy, healthy and economical way for you to accomplish these goals and much more!
- You don’t have to suffer!
- You don’t have to starve yourself! (In fact, it’s quite the opposite!)
- You don’t have to weigh yourself everyday! (As a matter of fact, you will be able to eat throughout the day, all that you want.)
So ditch that scale! There is no calorie counting, either! If you follow my program, the weight will naturally drop off, quick and easy! And if you add just 20 to 30 minutes of brisk walking each day, this will increase the benefits even more, for faster results.
By definition, “Raw & Living Foods” means foods that are unprocessed, uncooked, and never heated over 115 degrees. Foods that are alive, with active live enzymes, are packed with vitamins, minerals and nutrition in its natural, God-intended form! Eating the right combination of Raw & Living Foods will provide your body everything it needs, and it will enable the food to be properly digested, absorbed & assimilated.
There are 2 main causes of disease, as I refer to it,”Dis-Ease” in the body:
- Toxins
- Lack of Nutrition or Proper Absorption of that Nutrition
When your body is cleansed of toxins and is getting the proper nutrition, everything works the way it was designed to! Your immune system will protect your body against harmful illness and disease. When your body is getting fresh, organic natural, whole food nutrition, the food is easier for your system to digest, you get more energy and your body can heal itself naturally! It is also “self-cleaning”, so it will keep your body cleansed. It’s really quite amazing!
The Buddy System: I highly recommend finding a like-minded friend and commit to getting healthy together! You can help each other to stay accountable by eating raw foods and exercise every day. If you are serious and you commit to the Donna’s 21-Day Challenge, you will look and feel like a BRAND NEW YOU…better than ever before, guaranteed!
Interested in Consultations and Trainings? I am available for group classes, private classes and coaching, parties, catering events, and more! Sign up for Donna’s 21-Day Challenge and you will get personalized coaching WITH ME EACH DAY! You will receive an in-depth personal evaluation, shopping guides, menu plans, my amazing raw recipes, daily inspiration, coaching & more. Set yourself up for a successful transformation, & I will guide you each step of the way!
Alissa Cohen Trained: If you are not familiar with Alissa Cohen, she is one of the world’s leading authorities on raw foods and health living! Alissa has helped many people find relief from numerous ailments and diseases simply by following her raw food program! Alissa is the author of numerous books including Living on Live Foods and Raw Food for Everyone.
What kind of ailments or health issues can a raw food diet help? All kinds! Diabetes, Fibromyalgia, Acne, Migraines, Back, Neck and Joint Pain, Asthma, and other maladies can be controlled and even eliminated!
Want more information on my 21-Day Challenge? Make sure to Contact Me, Donna Wilson, Raw Food Chef and Health Expert! I will respond to you right away.
Thank you for stopping by. Don’t forget to add this website to your bookmarks and site favorites!
Thank you Chef Donna,
I made a move to eating more raw foods several years back and recently have been thinking I need to eat more Raw Foods again.
Your post might be all I needed to get to it.
If I make a goal it is more personal and my business not everyone else. |
malunggay56 recently posted..Common Relationship Problems
If I make a goal it is more personal and my business not everyone else. Since doing this I have been able to successfully educate my kids to do the same thing. |
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Eating the right combination of Raw & Living Foods will provide your body everything it needs, and it will enable the food to be properly digested, absorbed & assimilated.
Regina recently posted..play angry birds online
The results have been amazing! I have been eating a LOT better for awhile but the impact it has had on my daughter is amazing. |
crown5 recently posted..healthy diet plans
If I make a goal it is more personal and my business not everyone else. Since doing this I have been able to successfully educate my kids to do the same thing. |
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That’s really great new year resolution, its a big deal for me. Thank you for great idea..
Manang D recently posted..free download angry birds
Since I was not able to make this kind of new years resolution. I think, that I need to start making my list now. Including my diet. Since new year will come sooner.
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@Dawn I agree! With all the research I have done over the last couple of years on antioxidants, free radicals and oxidative stress RAW is the way to go. I’ve had so many wonderful conversations with people who went Raw and have healed their bodies. Now I understand the power or Raw (thanks to Donna) and why the chocolates are so powerful because they are Raw! Life is good
Jean Kelsey recently posted..Chronic Eye Disease- Oxidative Stress And The Use Of Antioxidants
That is great news, Jean! The raw foods diet is nothing short of amazing. Will fix anything that ails you, I am convinced! Chef Donna Rocks!
Dawn Lambros recently posted..CNN- 2010- Year in Review- Stars who passed away in 2010
I stopped making ‘New Year Resolutions’ a long time ago. I now call them goals! Added pressure by peers to find out ‘what your resolution is’ seemed to always set me up for failure. If I make a goal it is more personal and my business not everyone elses. Since doing this I have been able to successfully educate my kids to do the same thing. This year my oldest daughter and I set out on a new lifestyle of eating which has been incredible and successful! We took your advice Donna and began to add some raw foods a little at a time into our diets and baby steps have been a whole lot easier to swallow and follow through on rather than looking at the bigger picture. The results have been amazing! I have been eating a LOT better for awhile but the impact it has had on my daughter is amazing. She came to me after a week of eating almost Vegan and saying ‘WOW you were right!!! I feel so light, more energy and just feel better!!’ Thanks to you Donna we are having great success because your suggestions and ideas are easy to implement and stay with it.
I find it can be so challenging to try to stay on a New Year’s resolution based diet! I really find it has to be a lifestyle change – you almost can’t think about doing it. You just gotta do it! LOL : ) Great advice, Chef Donna!