Category Archives: Healing & Wellness

Healing & Wellness

Obesity in America

Posted on March 31, 2011 by Donna L. Wilson

Share I was shocked when reading in the news a few weeks ago, about how a growing number of parents are actually getting gastric by-pass surgery for their obese children!  Can you believe that?!!  I know that the majority of … Continue reading →

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Fruity-Tootie Immune Booster Smoothie

Posted on March 25, 2011 by Donna L. Wilson

Share My “Fruity-Tootie” Immune Booster Smoothie Recipe (You are gonna LOVE this delicious elixir!) This fruit smoothie will soothe and heal sore throats, colds, flu, and coughs. It is my secret weapon! As a mom, I know first hand how much we … Continue reading →

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Chef Donna’s Sensuous Mocha Love Potion… Smoothie!

Posted on February 1, 2011 by Donna L. Wilson

Donna’s Sensuous Mocha Love Potion Smoothie – Not only is this a decadent treat, but it’s packed with superfoods and nutrients that are Natural Libido Enhancers. The flavor is rich and savory, sensuously chocolate with a hint of coffee. Continue reading →

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Nature’s Sunshine

Posted on January 11, 2011 by Donna L. Wilson

Share What is Nature’s Sunshine? A fantastic company featuring some of the best healthy products available on the market! Endorsed by me, Donna Wilson, Certified Raw Food Chef Simply purchase $40.00 worth of products (from a vast selection of over … Continue reading →

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New Year Resolutions & Raw, Living Foods Lifestyle

Posted on January 4, 2011 by Donna L. Wilson

By definition, “Raw & Living Foods” means foods that are unprocessed, uncooked, and never heated over 115 degrees. Foods that are alive, with active live enzymes, are packed with vitamins, minerals and nutrition in its natural God-intended form. Continue reading →

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Healing Yourself Holistically

Posted on January 3, 2011 by Donna L. Wilson

Dealing with Fibromyalgia, chronic fatigue, Epstein Barr & other serious illnesses require a multi-faceted healing process that is ongoing. Continue reading →

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Coping With Stress While Striving to Stay Healthy

Posted on January 2, 2011 by Donna L. Wilson

As a single Mom of a mentally disabled son, taking care of “me” is often put on the back-burner. Through experimentation, I have found I have excellent results in reducing stress with a combination of holistic modalities & therapies. Continue reading →

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The Birth of My Virtual Raw Food Cafe

Posted on August 30, 2010 by Donna L. Wilson

Why do you want to change your lifestyle to a raw living foods lifestyle? There are a multitude of great reasons…but what are YOURS, personally? Continue reading →

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