Category Archives: Food & Recipes

Coping With Stress While Striving to Stay Healthy


A Word from Donna Wilson

Happy New Year! As we ring in 2011, I find myself thinking about coping with stress, which seems to a multi-faced ongoing process. It is the one component that I feel is the most difficult to deal with, as we very often don’t have control of the external situations in & around our lives.

As a single Mom of a mentally disabled son, taking care of “me” is often put on the back-burner.  Through experimentation, I have found I have excellent results in reducing stress with a combination of holistic modalities & therapies. This, most importantly, includes the food & nutrition, which really gets my body going! Continue reading